Standing desks are often touted as the future of modern work, but how do you unlock it in the first place? These days standing desks are one of the most popular ways to increase productivity and energy during the workday by allowing you to stand up and move around as you see fit.
However, not all standing desks are created equal and this can lead to some confusion when it comes time to use them (especially if you have never used one before). Luckily, these five steps will allow you to unlock your standing desk in no time at all.
Clean your space
You don’t have to be a certified cleaning technician to clean your desk area, but keeping it clutter-free will help you focus and work better. The amount of stuff on your desk should correlate with how cluttered your mind is, no less, no more.
For example, if you’re working on an important project that calls for absolute concentration, keep only items directly related to it on your desk. If you’re not super focused at work, clean out everything except for a pen and paper to jot down thoughts or ideas as they come.
A messy desk doesn’t mean a messy mind: If anything, having too much on your workspace may cloud up your thoughts.
Use a standing desk mat
The longer you stand without sitting, the more uncomfortable your legs will feel. That’s why standing desk mats exist. The way they work is simple. Some of them have an angled design to encourage frequent switching between standing and sitting.
While others are flat and can be placed underneath a regular desk to provide a sturdy surface that supports users as they stand. Standers should think about buying a mat if they find themselves fatigued or fatiguing quickly.
The better option here is a gel mat. It has great shock absorption and thus lessens pressure on joints over long periods of time. This alleviates fatigue by helping your body retain its natural lubricant—like it would if you were walking around all day.
Adjust your posture
Before you even get out of bed, set yourself up for a day at your standing desk. When you sleep, your body enters into a state of relaxation and will often slump.
The same happens when we sit. Your spine compresses, which can leave your posture feeling less than optimal when it comes to typing and mousing all day long. Set an alarm every hour to remind yourself to adjust your body position.
Try propping yourself up on pillows or leaning back in your chair to give your spine some relief. You’ll feel more refreshed (and pain-free) after spending 20 minutes straightening up each hour. Just be sure not to do it too much so that you don’t compromise comfort for ergonomics!
Use a standing desk converter
You can always buy a standing desk, but that’s expensive and takes up a lot of space. Instead, you can buy a converter (like Varidesk), which allows you to move your sitting desk into a standing desk in seconds.
This way, if you don’t have room for an extra table or workstation. Or if you just prefer to use your current desk—you can convert it into one. Plus, having multiple options makes it easier to change positions regularly throughout your day. Now that’s healthy!
Adjust your workstation height
Adjusting your workstation height is an easy way to transition into a standing desk without breaking a sweat. Don’t worry if you don’t have a fancy mechanical desk; use boxes, phone books, or whatever else you can find that’s stable and sturdy to raise your laptop or monitor.
Once you get used to standing up while working, gradually lower it until you’re at your desired height. As your hips adjust and strengthen over time, you won’t even think about adjusting again!
Bonus points if you place some yoga blocks under each foot while typing on your computer to create more space in between each foot and reduce repetitive stress on joints. You can also use a regular pair of yoga blocks for back support as well!
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Worrying about How To Unlock A Standing Desk? The problem has finally been fixed through the article. All of these points are personally tested by me. Hope this article will prove to be helpful for you.
If you have any questions related to the article, do let me know down in the comments section. I will help you accordingly.